James Naylor v1000m/r...6 row
6,000m
Meters
30:16.5
Time
2:31.3
Pace
325
Calories
144
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 33:16.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 87 |
November 13, 2022 12:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,000m | 2:31.3 | 101 | 647 | 24 | 144 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 148 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 24 | 149 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 26 | 148 | |
| r: 3:00 | 16m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 138 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 24 | 142 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 26 | 145 | |
| r16m |
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Workout Graph
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INTRO TO VOLUME [W2/D2] - ROW ERG - BASELINE
erg.zone