James Naylor 24:00 row
5,193m
Meters
24:00.0
Time
2:18.6
Pace
297
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 97 |
November 16, 2022 16:57:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,193m | 2:18.6 | 131 | 751 | 24 | 143 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 119 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 132 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 137 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 143 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 152 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 152 |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 157 |
| 24:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 153 |
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INTRO TO VOLUME [W2/D4] - ROW ERG - BASELINE
erg.zone