James Naylor v1000m/2:00r...4 row
7,000m
Meters
31:44.9
Time
2:16.0
Pace
411
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 37:44.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 105 |
November 22, 2022 17:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.9 | 7,000m | 2:16.0 | 139 | 778 | 23 | 150 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 143 | |
| r: 2:00 | 25m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 22 | 145 | |
| r: 2:00 | 17m | ||||||
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 26 | 157 | |
| r: 2:00 | 17m | ||||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 24 | 155 | |
| r59m |
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Workout Graph
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INTRO TO INTENSITY [W3/D1] - ROW ERG - BASELINE
erg.zone