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James Naylor v400m/1:30r...20 row

4,000m

Meters

14:07.5

Time

1:45.9

Pace

299

Calories

168

Heart Rate

Rest Distance348m
Rest Time18:00.0
Overall Distance4,348m
Overall Time32:07.5
Average Watts294
Calories Per Hour1313
Stroke Rate29
Stroke Count421
Drag Factor139

November 24, 2022 17:36:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

INTRO TO INTENSITY [W3/D2] - ROW ERG - BASELINE
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.5 4,000m 1:45.9 294 1313 29 168
1:24.7 400m 1:45.8 295 1314 28 159
r: 1:30 19m
1:24.1 400m 1:45.1 301 1336 26 170
r: 1:30 21m
1:24.6 400m 1:45.7 296 1318 28 174
r: 1:30 21m
1:24.6 400m 1:45.7 296 1318 29 178
r: 1:30 19m
1:28.1 400m 1:50.1 262 1201 29 177
r: 3:00 23m
0:41.7 200m 1:44.2 309 1363 32 152
r: 0:45 22m
0:40.7 200m 1:41.7 332 1443 32 167
r: 0:45 19m
0:42.9 200m 1:47.2 284 1276 31 170
r: 0:45 15m
0:43.0 200m 1:47.5 282 1269 31 171
r: 0:45 20m
0:43.0 200m 1:47.5 282 1269 31 169
r: 3:00 17m
0:19.6 100m 1:38.0 372 1579 34 133
r: 0:20 21m
0:19.5 100m 1:37.5 378 1599 34 155
r: 0:20 20m
0:19.9 100m 1:39.5 355 1522 33 166
r: 0:20 19m
0:20.9 100m 1:44.5 307 1355 32 170
r: 0:20 15m
0:20.8 100m 1:44.0 311 1370 32 173
r: 0:20 16m
0:22.3 100m 1:51.5 252 1168 30 172
r: 0:20 12m
0:22.4 100m 1:52.0 249 1157 32 169
r: 0:20 18m
0:21.5 100m 1:47.5 282 1269 31 171
r: 0:20 12m
0:21.5 100m 1:47.5 282 1269 33 169
r: 0:20 19m
0:21.6 100m 1:48.0 278 1256 33 172
r348m

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