James Naylor v1:00/2:00r...9 BikeErg
12,587m
Meters
25:00.0
Time
1:59.1
Pace
418
Calories
165
Heart Rate
| Rest Distance | 7,039m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,626m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 89 |
| Revolution Count | 2223 |
| Power/kg | 2.2 |
| Drag Factor | 57 |
March 21, 2023 17:26:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,587m | 1:59.1 | 207 | 1011 | 89 | 165 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 80 | 122 | |
| r: 2:00 | 840m | ||||||
| 2:00.0 | 987m | 2:01.5 | 195 | 970 | 87 | 145 | |
| r: 2:00 | 818m | ||||||
| 3:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 90 | 161 | |
| r: 2:00 | 803m | ||||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 90 | 170 | |
| r: 2:00 | 786m | ||||||
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 90 | 170 | |
| r: 2:00 | 743m | ||||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 89 | 174 | |
| r: 2:00 | 752m | ||||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 89 | 170 | |
| r: 2:00 | 764m | ||||||
| 2:00.0 | 991m | 2:01.0 | 197 | 978 | 89 | 169 | |
| r: 2:00 | 775m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | 164 | |
| r: 2:00 | 758m | ||||||
| r7,039m |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/Qy7ZWVYGSCWXHAbHdcGIcg