James Naylor 20000m BikeErg
20,000m
Meters
43:25.0
Time
2:10.2
Pace
609
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 81 |
| Revolution Count | 3514 |
| Power/kg | 1.68 |
| Drag Factor | 65 |
March 28, 2023 18:52:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:25.0 | 20,000m | 2:10.2 | 158 | 845 | 81 | 155 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 81 | 147 |
| 8:45.0 | 8,000m | 2:11.2 | 155 | 832 | 71 | 149 |
| 8:42.9 | 12,000m | 2:10.7 | 157 | 839 | 80 | 153 |
| 8:34.8 | 16,000m | 2:08.7 | 164 | 865 | 91 | 166 |
| 8:32.3 | 20,000m | 2:08.0 | 167 | 873 | 83 | 165 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/q8U1ffe6SsWYzcyT6CumFw