James Naylor 6x4000m/3:00r BikeErg
24,000m
Meters
52:23.9
Time
2:10.9
Pace
728
Calories
| Rest Distance | 4,165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,165m |
| Overall Time | 1:10:23.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 89 |
| Revolution Count | 4682 |
| Power/kg | 1.65 |
| Drag Factor | 45 |
May 02, 2023 18:02:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:23.9 | 24,000m | 2:10.9 | 156 | 835 | 89 | |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 91 | |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 90 | |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 89 | |
| 8:57.7 | 4,000m | 2:14.4 | 144 | 795 | 86 | |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 90 | |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 89 | |
| r4,165m |
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Workout Graph
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Long - 6 x 4000m / 3 min easy - Bike
app.erg.zone/w/-IWQOz5mQEeWtxgVnIe4Og