James Naylor 4x10:00/4:00r BikeErg
17,675m
Meters
40:00.0
Time
2:15.7
Pace
521
Calories
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,942m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 79 |
| Revolution Count | 3161 |
| Power/kg | 1.48 |
| Drag Factor | 46 |
May 04, 2023 12:33:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,675m | 2:15.7 | 140 | 781 | 79 | |
| 10:00.0 | 4,010m | 2:29.6 | 104 | 659 | 78 | |
| 10:00.0 | 4,556m | 2:11.6 | 153 | 827 | 80 | |
| 10:00.0 | 4,539m | 2:12.1 | 152 | 821 | 79 | |
| 10:00.0 | 4,570m | 2:11.2 | 155 | 832 | 79 | |
| r3,267m |
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Workout Graph
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Long - 4 x 10 min with cadence increase / 4 min easy - Bike
app.erg.zone/w/t8QzzjnMSYua555ZRYvF2A