James Naylor v1000m/2:00r...4 row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
291
Calories
139
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 28:51.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 106 |
August 07, 2023 10:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 25 | 139 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 134 | |
| r: 2:00 | 12m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 137 | |
| r: 2:00 | 17m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 143 | |
| r: 2:00 | 14m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | 142 | |
| r43m |
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Workout Graph
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INTRO TO VOLUME [W1/D1] - ROW ERG - Foundation
app.erg.zone