James Naylor v500m/r...4 row
5,000
Meters
23:18.2
Time
2:19.8
Pace
286
Calories
141
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 09, 2023 10:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 736 | 23 | 141 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | 130 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 22 | 142 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 26 | 141 | |
| r: 3:00 | 15 | ||||||
| 11:55.8 | 2,500 | 2:23.1 | 119 | 709 | 22 | 144 | |
| r15 |
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Workout Graph
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INTRO TO VOLUME [W1/D2] - ROW ERG - Foundation
app.erg.zone