James Naylor v1000m/r...6 row
6,000m
Meters
27:49.2
Time
2:19.1
Pace
345
Calories
144
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 30:49.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 105 |
August 16, 2023 16:26:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.2 | 6,000m | 2:19.1 | 130 | 747 | 23 | 144 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 142 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 145 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 145 | |
| r: 3:00 | 21m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 144 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 24 | 145 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 145 | |
| r21m |
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Workout Graph
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INTRO TO VOLUME [W2/D2] - ROW ERG - Foundation
app.erg.zone