James Naylor v2000m/2:00r...3 row
8,000m
Meters
35:47.5
Time
2:14.2
Pace
476
Calories
149
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 39:47.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 105 |
August 29, 2023 16:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.5 | 8,000m | 2:14.2 | 145 | 798 | 24 | 149 | |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | 148 | |
| r: 2:00 | 32m | ||||||
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 26 | 149 | |
| r: 2:00 | 18m | ||||||
| 13:36.0 | 3,000m | 2:16.0 | 139 | 778 | 24 | 151 | |
| r50m |
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Workout Graph
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INTRO TO INTENSITY [W4/D1] - ROW ERG - Foundation
app.erg.zone