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James Naylor v400m/1:30r...20 row

4,000m

Meters

14:14.6

Time

1:46.8

Pace

295

Calories

164

Heart Rate

Rest Distance380m
Rest Time18:00.0
Overall Distance4,380m
Overall Time32:14.6
Average Watts287
Calories Per Hour1288
Stroke Rate28
Stroke Count411
Drag Factor110

August 31, 2023 15:50:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

INTRO TO INTENSITY [W4/D2] - ROW ERG - Foundation
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:14.6 4,000m 1:46.8 287 1288 28 164
1:25.6 400m 1:47.0 286 1283 28 161
r: 1:30 18m
1:25.5 400m 1:46.8 287 1286 29 167
r: 1:30 20m
1:25.6 400m 1:47.0 286 1283 29 173
r: 1:30 19m
1:25.4 400m 1:46.7 288 1290 28 174
r: 1:30 17m
1:25.6 400m 1:47.0 286 1283 28 175
r: 3:00 19m
0:42.8 200m 1:47.0 286 1283 29 147
r: 0:45 23m
0:42.6 200m 1:46.5 290 1297 30 157
r: 0:45 23m
0:42.7 200m 1:46.7 288 1290 30 161
r: 0:45 17m
0:42.7 200m 1:46.7 288 1290 29 164
r: 0:45 21m
0:42.7 200m 1:46.7 288 1290 30 166
r: 3:00 20m
0:21.3 100m 1:46.5 290 1297 28 135
r: 0:20 14m
0:21.6 100m 1:48.0 278 1256 28 146
r: 0:20 24m
0:21.2 100m 1:46.0 294 1311 28 154
r: 0:20 13m
0:21.3 100m 1:46.5 290 1297 28 157
r: 0:20 22m
0:21.3 100m 1:46.5 290 1297 31 162
r: 0:20 21m
0:21.3 100m 1:46.5 290 1297 31 166
r: 0:20 19m
0:21.5 100m 1:47.5 282 1269 28 164
r: 0:20 23m
0:21.5 100m 1:47.5 282 1269 28 167
r: 0:20 23m
0:21.2 100m 1:46.0 294 1311 28 170
r: 0:20 24m
0:21.3 100m 1:46.5 290 1297 28 170
r380m

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