James Naylor 8:00 row
1,844m
Meters
8:00.0
Time
2:10.1
Pace
110
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 73 |
November 06, 2023 08:11:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 26 | 136 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 118 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 125 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 130 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 138 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 149 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 159 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 169 |
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