James Naylor 6x1:00/1:00r row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
125
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 11:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 126 |
November 06, 2023 08:27:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 20 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 20 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | 172 |
| r48m |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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