James Naylor 3x1500m/3:00r row
4,500m
Meters
18:43.7
Time
2:04.8
Pace
288
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 24:43.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 121 |
November 07, 2023 10:42:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,500m | 2:04.8 | 180 | 918 | 21 | 156 |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 20 | 143 |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | 162 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 24 | 165 |
| r42m |
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Workout Graph
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Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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