James Naylor 12x1000m/1:30r row
12,000m
Meters
50:42.1
Time
2:06.7
Pace
747
Calories
151
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,156m |
| Overall Time | 1:07:12.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 116 |
November 08, 2023 18:29:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.1 | 12,000m | 2:06.7 | 172 | 891 | 25 | 151 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 136 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | 142 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 146 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 153 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 153 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 152 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 154 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 157 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | 158 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 155 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 155 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 159 |
| r156m |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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