James Naylor 5x750m/5:00r row
3,750m
Meters
13:22.3
Time
1:46.9
Pace
284
Calories
35
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,808m |
| Overall Time | 33:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 124 |
November 09, 2023 11:22:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,750m | 1:46.9 | 286 | 1284 | 28 | 35 |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 27 | 174 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 28 | |
| r58m |
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Workout Graph
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Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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