James Naylor 10000m row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
618
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 134 |
April 24, 2024 09:29:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 22 | 162 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 150 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 22 | 161 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 22 | 164 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 162 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 161 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 22 | 160 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 20 | 160 |
| 4:16.8 | 8,000m | 2:08.4 | 165 | 869 | 23 | 165 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 26 | 171 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 24 | 169 |
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Row 10km TT
app.erg.zone