Fergus Mannion 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 175 |
April 15, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 228 | 19 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 39 | 17 |
| 8:00.0 | 775 | 2:34.8 | 94 | 624 | 42 | 20 |
| 12:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 19 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 21 |
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Workout Graph
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