Fergus Mannion 2x30:00/3:00r row
9,490
Meters
1:00:00.0
Time
3:09.6
Pace
496
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 1:06:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 98 |
May 27, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,490 | 3:09.6 | 51 | 476 | 18 | |
| 30:00.0 | 4,416 | 3:23.8 | 41 | 442 | 17 | |
| 30:00.0 | 5,075 | 2:57.3 | 63 | 515 | 19 | |
| r29 |
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Workout Graph
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