Fergus Mannion 4x15:00/2:00r row
12,737
Meters
1:00:00.0
Time
2:21.3
Pace
525
Calories
123
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,944 |
| Overall Time | 1:08:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 1079 |
| Drag Factor | 120 |
June 12, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,737 | 2:21.3 | 124 | 726 | 17 | 123 |
| 15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 19 | 141 |
| 15:00.0 | 2,436 | 3:04.7 | 56 | 491 | 17 | 118 |
| 15:00.0 | 2,295 | 3:16.0 | 46 | 459 | 16 | 104 |
| 15:00.0 | 2,626 | 2:51.3 | 70 | 539 | 19 | 129 |
| r207 |
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Workout Graph
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