Fergus Mannion 4x10:00/3:00r row
9,816
Meters
40:00.0
Time
2:02.2
Pace
448
Calories
159
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 52:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 154 |
June 13, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,816 | 2:02.2 | 192 | 959 | 18 | 159 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 16 | 158 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 164 |
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 16 | 146 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 19 | 171 |
| r517 |
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Workout Graph
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