Fergus Mannion 20:00 row
3,244
Meters
20:00.0
Time
3:04.9
Pace
180
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 157 |
July 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,244 | 3:04.9 | 55 | 490 | 180 | 17 | 138 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 28 | 121 |
| 8:00.0 | 406 | 4:55.5 | 14 | 346 | 22 | 9 | 125 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 40 | 16 | 142 |
| 16:00.0 | 600 | 3:20.0 | 44 | 450 | 33 | 14 | 144 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 49 | 18 | 160 |
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Workout Graph
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