Fergus Mannion 20:00 row
2,615
Meters
20:00.0
Time
3:49.4
Pace
146
Calories
153
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 186 |
July 15, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,615 | 3:49.4 | 29 | 399 | 146 | 11 | 153 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 19 | 145 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 36 | 14 | 149 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 17 | 166 |
| 16:00.0 | 0 | ||||||
| 20:00.0 | 289 | 6:55.2 | 5 | 316 | 15 | 8 |
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Workout Graph
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