Fergus Mannion 3x30:00/3:00r row
22,725
Meters
1:30:00.0
Time
1:58.8
Pace
925
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,773 |
| Overall Time | 1:39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 182 |
July 17, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,725 | 1:58.8 | 209 | 1018 | 19 | 125 |
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 19 | 116 |
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 18 | 116 |
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 21 | 145 |
| r48 |
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Workout Graph
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