Fergus Mannion v2:00/0:25r...8 row
1,629
Meters
10:00.0
Time
3:04.1
Pace
77
Calories
134
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,728 |
| Overall Time | 12:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 108 |
July 18, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 462 | 22 | 134 | |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 29 | 130 | |
| r: 0:25 | 59 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 30 | 144 | |
| r: 0:25 | 5 | ||||||
| 1:30.0 | 248 | 3:01.4 | 59 | 520 | 27 | 143 | |
| 1:30.0 | 213 | 3:31.2 | 37 | 440 | 18 | 141 | |
| 0:30.0 | 23 | 10:52.1 | 1 | 120 | 8 | 118 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 22 | 129 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 780 | 21 | 156 | |
| 0 | 116 | ||||||
| r99 |
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Workout Graph
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