Fergus Mannion 3x15:00/4:00r row
12,969
Meters
45:00.0
Time
1:44.0
Pace
587
Calories
173
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,013 |
| Overall Time | 57:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
July 18, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,969 | 1:44.0 | 310 | 1367 | 27 | 173 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 26 | 171 |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 28 | 168 |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 27 | 182 |
| r44 |
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Workout Graph
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