Fergus Mannion 1x0:30/3:00r row
66
Meters
0:30.0
Time
3:47.2
Pace
3
Calories
90
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 89 |
| Overall Time | 3:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 42 |
| Stroke Count | 26 |
| Drag Factor | 116 |
July 22, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 42 | 90 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 42 | 90 |
| r23 |
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Workout Graph
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