Fergus Mannion 2x30:00/3:00r row
17,411
Meters
1:00:00.0
Time
1:43.3
Pace
471
Calories
104
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,628 |
| Overall Time | 1:06:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 15 |
| Stroke Count | 917 |
| Drag Factor | 121 |
July 22, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,411 | 1:43.3 | 317 | 1390 | 15 | 104 |
| 30:00.0 | 4,380 | 3:25.4 | 40 | 438 | 15 | 100 |
| 30:00.0 | 4,330 | 3:27.8 | 39 | 434 | 15 | 108 |
| r217 |
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Workout Graph
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