Fergus Mannion 500m row
500
Meters
4:44.9
Time
4:44.9
Pace
26
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 12 |
| Stroke Count | 59 |
| Drag Factor | 110 |
October 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 500 | 4:44.9 | 15 | 352 | 26 | 12 |
| 1:19.6 | 100 | 6:38.0 | 6 | 319 | 6 | 16 |
| 0:58.0 | 200 | 4:50.0 | 14 | 349 | 5 | 12 |
| 1:02.8 | 300 | 5:14.0 | 11 | 338 | 5 | 10 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 13 |
| 0:47.5 | 500 | 3:57.5 | 26 | 389 | 5 | 10 |
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Workout Graph
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