Fergus Mannion 500m row
500
Meters
4:07.7
Time
4:07.7
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 46 |
| Drag Factor | 112 |
October 28, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 500 | 4:07.7 | 23 | 379 | 25 | 10 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 19 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 5 | 21 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 22 |
| 1:47.2 | 400 | 8:56.0 | 2 | 307 | 5 | 4 |
| 0:53.0 | 500 | 4:25.0 | 19 | 364 | 5 | 9 |
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Workout Graph
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