Fergus Mannion 3x20:00/3:00r row
11,352
Meters
1:00:00.0
Time
2:38.5
Pace
602
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,393 |
| Overall Time | 1:09:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 108 |
November 06, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,352 | 2:38.5 | 88 | 602 | 20 | 137 |
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 20 | 140 |
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 20 | 136 |
| 20:00.0 | 3,683 | 2:42.9 | 81 | 578 | 20 | 137 |
| r41 |
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Workout Graph
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