Fergus Mannion 3x30:00/3:00r row
16,001
Meters
1:30:00.0
Time
2:48.7
Pace
861
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,019 |
| Overall Time | 1:39:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
November 20, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,001 | 2:48.7 | 73 | 550 | 16 | 154 |
| 30:00.0 | 5,815 | 2:34.7 | 94 | 624 | 17 | 148 |
| 30:00.0 | 5,019 | 2:59.3 | 61 | 508 | 15 | 158 |
| 30:00.0 | 5,167 | 2:54.1 | 66 | 527 | 16 | 156 |
| r18 |
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Workout Graph
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