Fergus Mannion 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
238
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 146 |
November 18, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 238 | 17 | 160 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 43 | 17 | 146 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 47 | 17 | 156 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 17 | 159 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 47 | 17 | 157 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 55 | 20 | 182 |
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Workout Graph
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