Fergus Mannion 1x20:00/3:00r row
8,270
Meters
20:00.0
Time
1:12.5
Pace
231
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 23:00.0 |
| Average Watts | 916 |
|---|---|
| Calories Per Hour | 3454 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
November 18, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,270 | 1:12.5 | 916 | 3454 | 19 | 166 |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 19 | 166 |
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Workout Graph
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