Fergus Mannion 500m row
500
Meters
3:12.5
Time
3:12.5
Pace
32
Calories
154
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 154 |
November 20, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.5 | 500 | 3:12.5 | 49 | 468 | 32 | 20 | 154 |
| 0:41.8 | 100 | 3:29.0 | 38 | 431 | 6 | 16 | 139 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 40 | 157 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 38 | 173 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 5 | 24 | 169 |
| 1:18.5 | 500 | 6:32.5 | 6 | 319 | 5 | 11 | 132 |
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Workout Graph
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