Fergus Mannion 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
33
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 121 |
November 20, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | 31 | 168 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 7 | 34 | 147 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 166 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 32 | 175 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 24 | 178 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 36 | 178 |
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Workout Graph
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