Fergus Mannion 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
295
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
November 24, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 295 | 24 | 170 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 22 | 161 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 26 | 167 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 23 | 168 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 22 | 168 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 66 | 30 | 188 |
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Workout Graph
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