Fergus Mannion 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
279
Calories
171
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
November 24, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 279 | 26 | 171 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 27 | 159 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 52 | 24 | 167 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 23 | 169 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 26 | 174 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 67 | 33 | 190 |
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Workout Graph
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