Fergus Mannion 3x20:00/3:00r row
11,223
Meters
1:00:00.0
Time
2:40.3
Pace
631
Calories
165
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,253 |
| Overall Time | 1:09:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 112 |
December 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,223 | 2:40.3 | 85 | 591 | 21 | 165 |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 25 | 171 |
| 20:00.0 | 3,094 | 3:13.9 | 48 | 465 | 18 | 159 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 22 | 165 |
| r30 |
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Workout Graph
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