Fergus Mannion 3x15:00/3:00r row
9,585
Meters
45:00.0
Time
2:20.8
Pace
562
Calories
168
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,667 |
| Overall Time | 54:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 116 |
December 10, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,585 | 2:20.8 | 125 | 731 | 24 | 168 |
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 28 | 159 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 23 | 170 |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 21 | 175 |
| r82 |
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Workout Graph
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