Fergus Mannion 1x15:00/3:00r row
3,031
Meters
15:00.0
Time
2:28.4
Pace
183
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 208 |
December 16, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 22 | 168 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 22 | 168 |
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Workout Graph
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