Fergus Mannion 3x20:00/3:00r row
10,561
Meters
1:00:00.0
Time
2:50.4
Pace
566
Calories
129
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 1:09:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1504 |
| Drag Factor | 115 |
January 05, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,561 | 2:50.4 | 71 | 543 | 23 | 129 |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 671 | 26 | 139 |
| 20:00.0 | 2,826 | 3:32.3 | 37 | 425 | 19 | 117 |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 24 | 133 |
| r905 |
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Workout Graph
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