Fergus Mannion 3x15:00/2:00r row
8,519
Meters
45:00.0
Time
2:38.4
Pace
486
Calories
138
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 51:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 14 |
| Stroke Count | 693 |
| Drag Factor | 124 |
January 10, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,519 | 2:38.4 | 88 | 602 | 14 | 138 |
| 15:00.0 | 2,178 | 3:26.6 | 40 | 436 | 11 | 119 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 16 | 147 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 16 | 150 |
| r329 |
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Workout Graph
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