Fergus Mannion v8:00/2:00r...3 row
11,724
Meters
1:03:00.0
Time
2:41.2
Pace
635
Calories
120
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,806 |
| Overall Time | 1:05:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1173 |
| Drag Factor | 121 |
January 15, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,724 | 2:41.2 | 84 | 587 | 18 | 120 | |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 19 | 107 | |
| r: 2:00 | 82 | ||||||
| 45:00.0 | 8,581 | 2:37.3 | 90 | 609 | 18 | 140 | |
| 10:00.0 | 1,632 | 3:03.8 | 56 | 493 | 18 | 114 | |
| r82 |
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Workout Graph
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