Fergus Mannion 11x0:30/1:30r row
1,745
Meters
5:30.0
Time
1:34.5
Pace
158
Calories
166
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,777 |
| Overall Time | 22:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 38 |
| Stroke Count | 373 |
| Drag Factor | 118 |
January 16, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,745 | 1:34.5 | 414 | 1723 | 38 | 166 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2280 | 46 | 172 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 42 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 165 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 162 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 169 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 167 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | 161 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 168 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 40 | 169 |
| r1,032 |
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