Fergus Mannion 8x0:30/1:30r row
1,236
Meters
4:00.0
Time
1:37.0
Pace
109
Calories
164
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 16:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 36 |
| Stroke Count | 287 |
| Drag Factor | 118 |
January 16, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 36 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 152 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 165 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 168 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 169 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 166 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 161 |
| r934 |
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Workout Graph
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