Fergus Mannion 4x15:00/2:00r row
9,184
Meters
1:00:00.0
Time
3:15.9
Pace
531
Calories
120
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 1:08:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 961 |
| Drag Factor | 122 |
January 17, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,184 | 3:15.9 | 46 | 459 | 16 | 120 |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 20 | 133 |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 20 | 116 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 20 | 135 |
| 15:00.0 | 559 | 13:25.0 | 1 | 302 | 4 | 97 |
| r36 |
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Workout Graph
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