Fergus Mannion 3x30:00/3:00r row
16,840
Meters
1:30:00.0
Time
2:40.3
Pace
904
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,840 |
| Overall Time | 1:39:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 1587 |
| Drag Factor | 113 |
January 19, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,840 | 2:40.3 | 85 | 592 | 17 | 136 |
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 18 | 133 |
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 17 | 137 |
| 30:00.0 | 5,478 | 2:44.2 | 79 | 571 | 18 | 140 |
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Workout Graph
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